Thursday 12/8/11

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Weightlifting Total (Variation)

In 6 Minutes:

Establish a 1 Rep Max Snatch

Rest ... Then:

In 6 Minutes:

Establish a 1 Rep Max Clean & Jerk

Compare to: 10/20/11

Post Loads & Total to comments

10 comments:

Matt said...

I like the Banksy tribute.

Rachel L. said...

Whitney got 25 PU this morning! Great job everyone!! :)

Mandi said...

7am

AJ S 140/185PR(190cl)=325/52PU=PR/GR!
Bill B 140/175=315/23PU
Chris T 135/170=305/25PU
Josh S 115/155=270/31PU
Rachel L 95PR/125PR(127.5clPR)=220/7PU
Whitney H 82.5/105(120clPR)=187.5/25PU

Mandi said...

Snatch/C&J

5pm

Nick B 205PR/270PR=475
Matt S 155/215=370
Erin B 165/205=370
Michael G 144PR/190=334
Dan H 142.5PR/180=322.5
Jim S 155PR/165=320
Teresa L 117.5/170PR=287.5
Allen F 105PR/175PR=280/35PU
Kevin F 125PR/147.5PR=272.5
Bryan R 105PR/165PR=270
Mike B 105/125=230
Sujata R 65PR/85PR=150

Sujata said...

Hey All - just got home to find the Howard Magazine with "The Crossfit Culture" story about CFD - pages 62 to 65 featuring Mandi, Rachel M, Teresa and Susan. GIRRRL POWER!! There's a great shot of Mandi with Jason G, Matt, Dan H, Jim plus 1 in the background. I'm still reading it all...Go out and buy some up!!

skeeler said...

Snatch / C&J / Pull-Up

Mike T: 110 PR / 145 PR / 10 PR
Irene: 165 deadlift PR / 50 12 body row
Mark G: 115 / 155
Sheli: 65 / 8
Cami: 65 / 65
Tony B: 165 PR / 225 PR
Racel M: 72.5 / 100 / 1
Donte: 165 PR / 185 PR
Shannon: 70 / 105 / 3
Kim 70 / 90 / 18

Evan said...

7:00 Rookies (WOD 4.1)
Press - Push Press - Push Jerk

Sam M 135/150/145
Yoriy 135/150/145
Josh B 115/145/145
Jake 105/135/135
Whitney 80/90/90
Sara 75/90/90
Hoi Yee 75/90/90

Evan said...

Hey Sujata, Where can one pick up a copy of Howard Magazine?

Sujata said...

Evan, I get the Howard Magazine as part of the Columbia Flyer which is delivered for free so I'm not sure where you can buy it. The website is howardmagazine.com so you might be able to contact them directly. I will also check around the area and pick up some copies.

Evan said...

Awesome Sujata, thank you