Friday 12/9/11

Fight Gone Bad

3 Rounds of:

Wall-ball (20/ 14#) 10 ft target for both
Sumo deadlift high-pull (75/ 55#)
Box Jump (20/20")
Push-press (75/ 55#)
Row for Calories
Rest 1 minute

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Compare to 10/21/11

Post repetitions to comments


Teresa said...

AJ 400 PR/GR!
Bill 308
Rachel 260 PR!
Hil 201 (first time Rx'd!)

Morning crew killed it! Awesome job.

Evan said...


Setting the bar High gang.
Great Job!

Mandi said...


Teresa L 383 PR
Irene G 375 modified
Jason H 315 PR
Max W 308
Matt S 300
Michael G 287 PR
Cameron R 283 PR
Allen F 275
Josh S 273 PR
Bryan R 259
Sujata R 258 modified
Rachel L 246 PR
Erin B 241 PR
Ali M 204 modified
Keith P 190
Jay G 173 PR modified

Mandi said...


Mike S 335 PR
Whitney H 259 PR
Nick B 242
Shannon F 226 PR
Kim B 195

Evan said...

Great Job Gang!

RachelRose said...

Open Gym:
Filthy Fifty 19:55 (Floor T2B, slurpee) PR
Thanks again AJ and Mike T! Just as fun as 8 weeks ago :) (and just as awful on those wall-balls and burpees)...