Thursday 11/3/11

|

WOD

Hanging Squat Snatch*

3-3-3-3-3

*Bar may not be put down until the 3rd lift is complete

Post load to comments

8 comments:

Jason H said...

So a bit more info for Friday, 8pm dinner.

It will be Potluck, so bring a dish. All are welcome, even those bearing evil gifts. I will, however, be tough on cheaters so come with will-power. There is an oven here if you want to prep something at our place. My plan is to hit the 5pm class so you can show up a bit earlier if you want to cook (or help me cook).

Address will be at the gym or you can call/text me and I'll send it to you directly. 267-971-0797

Matt said...

"Bar may not be until the 3rd lift is completed"

Very Zen-like.

Mandi said...

Nice...please channel your inner force while performing tomorrow's WOD!

RachelRose said...

Where's Waldo?

Evan said...

7:00 am

Kevin 100#
AJ S 105#, 110 x 2
Hilary 67.5# x 2

Evan said...

5:00 PM

Jim 125
Matt 125
Jason H 115 (120 x 1)
Teresa 105 (110x2 / 115x1)PR!
Rachel L 80 (90x1)PR squat!

Evan said...

6:00 PM

Tyler 160# (175x2)
Jason S 155#
Vinu 95#
Chris 95#
Mike 90#
Josh 85#
Mike B 75#
Susan 75# Skilz
Yvette 75# Skilz
Amy 53#
Rachel M 35# Skilz

Mandi said...

7pm Rookies
Gwen

Mike T #105
Whitney #80-#85
Yori #75