Saturday 11/19/11

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Team WOD (teams of 2)

5 Rounds for time:
30 Burpees (yay burpees)
60 Double Unders
30 Kettelbell swings (#53/#35)

Post time to comments


Endurance Class:
Please check comments for details

6 comments:

Mandi said...

9am

AJ & Mustache Mike 16:37 (mike SU)
Jamison & Josh 17:04
Yvette & Brian 18:05 (#53, #70)
Rachel L & Susan 18:12
Kim & Shannon 20:20
Yaofu & Hilary 24:00 (4rounds @ #35)
Chris & Donte 25:09
Kevin & Mike P 29:40

Mandi said...

10am

Rookies -AMRAP 15min.
10 ring push-ups
10 wall climbs

CT 4+10PU
Josh 3+14
Some range of motion (rom) scaling.
Mike B 4+3
Brad 4
Kwame 4
Jay 4

Brian Cohee said...

Sunday Endurance WOD 8AM

Meet at the Hammond High School Track

8800 Guilford Road, Columbia, Maryland 21046

The workout will be:
Track intervals!

1600m, 800m, 400m, 200m, 100m
4min rest between sets

See you there!

RachelRose said...

Have fun at the Zoo Zoom tomorrow Dan!!

Dan Hook said...

Thanks Rachel! My family is doing the one mile fun run.

Brian Cohee said...

Endurance class:
1600m, 800m, 400m, 200m, 100m

Josh: 6:56, 3:06, 77, 32, 13

Phil: ---, ---, 1:40, 44, 18

Brian: 5:55, 2:36, 64, 29, 13