Diesel-Gym: Saturday 11/19/11

Saturday 11/19/11

Posted by Mandi at 11/18/2011 08:00:00 PM |

Team WOD (teams of 2)

5 Rounds for time:

30 Burpees (yay burpees)

60 Double Unders

30 Kettelbell swings (#53/#35)

Post time to comments

Endurance Class:

Please check comments for details

Mandi said...: 9am

AJ & Mustache Mike 16:37 (mike SU)
Jamison & Josh 17:04
Yvette & Brian 18:05 (#53, #70)
Rachel L & Susan 18:12
Kim & Shannon 20:20
Yaofu & Hilary 24:00 (4rounds @ #35)
Chris & Donte 25:09
Kevin & Mike P 29:40; November 19, 2011 at 11:36 AM
Mandi said...: 10am

Rookies -AMRAP 15min.
10 ring push-ups
10 wall climbs

CT 4+10PU
Josh 3+14
Some range of motion (rom) scaling.
Mike B 4+3
Brad 4
Kwame 4
Jay 4; November 19, 2011 at 11:37 AM
Brian Cohee said...: Sunday Endurance WOD 8AM

Meet at the Hammond High School Track

8800 Guilford Road, Columbia, Maryland 21046

The workout will be:
Track intervals!

1600m, 800m, 400m, 200m, 100m
4min rest between sets

See you there!; November 19, 2011 at 5:50 PM
RachelRose said...: Have fun at the Zoo Zoom tomorrow Dan!!; November 19, 2011 at 7:14 PM
Dan Hook said...: Thanks Rachel! My family is doing the one mile fun run.; November 20, 2011 at 9:15 AM
Brian Cohee said...: Endurance class:
1600m, 800m, 400m, 200m, 100m

Josh: 6:56, 3:06, 77, 32, 13

Phil: ---, ---, 1:40, 44, 18

Brian: 5:55, 2:36, 64, 29, 13; November 20, 2011 at 10:20 AM