Diesel-Gym: Friday 11/25/11

Friday 11/25/11

Posted by Mandi at 11/24/2011 06:30:00 PM |

Reduced Holiday Schedule
7am - Class is CANCELED
5pm - Group WOD
6pm - Group WOD

7pm - Open Gym

WOD

Front Squat

1-10-1-20-1-30

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jshish8 said...: Hope everyone had a great Thanksgiving!

Can't make it tonight, so I did this on my own:
AJ 195PR/135/205PR/95/205x/65

Recorded 1RM to judge depth.; November 25, 2011 at 9:43 AM
jshish8 said...: oops, I assumed it was 1-10-1-20-1-30...; November 25, 2011 at 9:45 AM
Mandi said...: Nice lifting everyone!

5pm

Donte 215-185-225-135-265PR-95
Jason G 215-185-225-135-255PR-95
Michael G 205-155-215-105-225PR-85-235
Keith 190-135-190x-95-x-70
Mike S 200-160-210-160-220PR-95
Bill 195-145x6-200-135-215-95
Teresa 195-155-195-125-205-105PR
Mike T 190-155-200-100-210PR-55
Ben S 185x-130-175PR-90-165-70
Susan 160-135-170-95-175PR-75
Rachel M 135rom-100-135PR-67.5-137.5-45
Alison 100-75-105x-100x-50-102.5x-15; November 25, 2011 at 6:47 PM
RachelRose said...: 137.5 should have an X :); November 25, 2011 at 6:50 PM
Evan said...: 6:00 PM

Jason 265-225 / 285-155 / 335 PR/GR!-135
Chris T 200-160 / 210-110 / 220-75
Yvette 135-110 / 145-80 / 165 PR!-65
Shiu 155-115 / 160-80 / x-55
Sujata 115-85 / 110-55 / 105-35; November 25, 2011 at 8:03 PM