Friday 11/18/11

|

WOD

3 rounds for time:
10 Handstand Push-ups
20 Pull-ups
30 Sit-ups
40 Air Squats

Post time to comments

2 comments:

Teresa said...

7am
AJ 8:27
Bill 14:15 (1 ab mat)
Josh 15:01 (1 ab mat)
Hil 17:05 (20# seated DB press, green band & JPU)

Evan said...

5:00 PM

Mike G 8:00
Hoi Yee 11:55
Dan H 12:58 (1 abmat)
Jason H 14:44 (2 abmat)
Rachel L 18:28 (2 abmat)
Sujata 12:53 (15# DB, PU-Beige)

6:00 PM

Susan 7:01
Teresa 7:24
Tyler 10:48
Yvette 15:10
Kim 14:46 (2 abmat)
Shannon 14:34 (25# DB, Purple)
Mike T 15:29 (30# DB, Red)
Irene 13:14 (12 DB Press, J.Pull-Up)
Jay 18:00 (15# DB, B.row, 13" box reduced rep scheme)