7amAJ 8:27Bill 14:15 (1 ab mat)Josh 15:01 (1 ab mat)Hil 17:05 (20# seated DB press, green band & JPU)
5:00 PMMike G 8:00Hoi Yee 11:55Dan H 12:58 (1 abmat)Jason H 14:44 (2 abmat)Rachel L 18:28 (2 abmat)Sujata 12:53 (15# DB, PU-Beige)6:00 PMSusan 7:01Teresa 7:24Tyler 10:48Yvette 15:10Kim 14:46 (2 abmat)Shannon 14:34 (25# DB, Purple)Mike T 15:29 (30# DB, Red)Irene 13:14 (12 DB Press, J.Pull-Up)Jay 18:00 (15# DB, B.row, 13" box reduced rep scheme)
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2 comments:
7am
AJ 8:27
Bill 14:15 (1 ab mat)
Josh 15:01 (1 ab mat)
Hil 17:05 (20# seated DB press, green band & JPU)
5:00 PM
Mike G 8:00
Hoi Yee 11:55
Dan H 12:58 (1 abmat)
Jason H 14:44 (2 abmat)
Rachel L 18:28 (2 abmat)
Sujata 12:53 (15# DB, PU-Beige)
6:00 PM
Susan 7:01
Teresa 7:24
Tyler 10:48
Yvette 15:10
Kim 14:46 (2 abmat)
Shannon 14:34 (25# DB, Purple)
Mike T 15:29 (30# DB, Red)
Irene 13:14 (12 DB Press, J.Pull-Up)
Jay 18:00 (15# DB, B.row, 13" box reduced rep scheme)
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