WOD
Individual WOD #3 from the 2010 Games
As many rounds as possible in 7 minutes of:
7 Deadlifts (#315/#205)
20 Meter Sprint
14 Pistols
21 Double-Unders
20 Meter Sprint
Post rounds to comments
Image courtesy of Crossfit Games
The Photographer for the Howard County Times will be taking photo's tonight at 7pm! Please show up wearing your favorite Crossfit Diesel t-shirt or solid colored work-out cloths.
Thanks, CFD
10 comments:
Ugh, I watched the games and was wondering when those workouts would start to appear.
What is this 5-ton-5k challenge and how do I sign up? (both for competing and possibly volunteering?)
The Howard County Times Photographer will be taking pictures Tuesday evening at 7pm (tomorrow)! Please attend if you can and wear a Crossfit Shirt or your favorite solid colored workout cloths.
Ahh, what's a few extra meters Jason?
Diesel posted before crossfit.com did so we get extra fun. How about out the back door, run to the stop sign and back :)
Diesel posted before crossfit.com did so we get extra fun. How about out the back door, run to the stop sign and back :)
CF.com copied!
That's okay, we'll change it.
Also, Photo Shoot at 7:00 PM TONIGHT!
Be there! Wear some color, our gym is very neutral.
Tyler,
To volunteer for the 5 Ton 5 K, just shoot Mandi or myself an email. To sign-up, go to www.5ton5k.com and click "register" and you select the time that you want to race!
this was a FUN WOD!!!
Jason - 2+5 P (13" pistol)
Bill D. - 2+10 P (295, pole)
Tyler - 3+1st Run (275)
Donte - 3+7 (275, 20" pistol, single)
Dan - 2+8 P (225)
Steve - 2+1st Run (225)
Cain - 3+14 P (225, Box or Pole?)
Mike G - 2+1st Run (205)
Jamie - 3+5 P (185, pole)
Vinu - 3+12 P (185, pole or box?, singles)
Chris - 2+4 P (155, pole, single)
Todd - 3+7 DL (135, pole, tuck)
Mike H - 4 (135, 20" pistol, single)
Terry - 4 (115, pole, single)
Sharron - 3+21 SU (135, single)
Meghan - 3+1st Run (123, pole, single)
Julie B - 2+14 SU (123, box P, single)
Naomi - 2 (105, pole, single)
Rachel - 4+4 DL (85, 18" pistol, single)
Liz - 2+15 SU (85, 24" pistol, single)
Julie H - 4 (73, 20" pistol, single)
Kim - 2+13 DL (55, 20" pistol)
Karin - 4 (55, 20" pistol, single)
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