Thursday 9/22/11

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WOD

Five rounds of:
3 Cleans (choose your load)
20 Burpees

Post time to comments

We still need about 6 more volunteers for the 5ton5k on Saturday 10/1/11! If you can help please let Evan or Mandi know.

8 comments:

skeeler said...

So, what's a suggested load for this WOD? Bodyweight, maybe?

RachelRose said...

I'm guessing around 90-95% of your 1RM.

Teresa said...

AJ 11:02 (155# PC, strict)
Evan 13:47 (175#)
Sujata 14:35 (65#, strict)
Kevin 15:51 (125#)
Vinu 16:51 (135#)
Hil 20:22 (85#)

Steve H said...

Just in case you guys were looking for something more extreme that an ultra marathon run in the woods, I found something that crosses 3 countries in Europe in under 46 hours.

http://testerteam.vibram.com/?lingua_utmb2011=2


The North Face® Ultra-Trail du Mont-Blanc®
Trail distance: 166km
Rise: 9,500 metres
Departure from Chamonix Mont-Blanc: Friday 26th August 2011 at 6.30pm
3 countries crossed (France, Italy, Switzerland)
55 nations represented
Maximum running time: 46 hours
Indicative time of the winners: 20 hours
Race open only to runners with a minimum of 5 qualifying points

How awesome would it be to have CFD there?

Jason said...

Hotel.

70# dumbbells

11:02

Evan said...

5pm

Ian R 11:10 (#205pc, strict)
Rachel M 12:23 (#95pc, strict-slurpee)
Teresa 14:27 (#145 Squat, Slurpee)
Tasha 14:40(#83pc, strict-rom)
Matt S 15:14 (#185 pc)
Sean 15:55 (#15 pc, slurpee)

6pm

Jason S 12:40 (175# Squat, Slurpee)
Susan 13:09 (115# squat, Slurpee)
Yvette 13:30 (90# squat, Strict)
Jamison 13:30 (165# Squat, Slurm)
Tyler 14:25 (225 pc#, Slurpee)
Mandi 14:30 (85# Squat, Slurpee)

MOD
Luke 9:59 (185# Squat, Push-Up)

T said...

7PM Rookies
AMRAP-10
5 Strict Pull Up
10 Burpees
15 Squats

Pallav 3+10 (bodyRow)
Cami 3+22 (2xNeg, 2xbodyRow)
Mike B 4 (red)
Dipti 3+25 (bodyRow)
Mike T 4+5 (red)
Jason H 5 (red)

Great job gang, way to push through till the end!

RachelRose said...

Steve 2012? I'm down.