WOD
50 Kettlebell Swings (53/ 35#)
800 m Run
40 Kettlebell Swings
400 m Run
30 Kettlebell Swings
200 m Run
20 Kettlebell Swings
Compare to: 8/24/10
(Post time to comments)
Fundraising season is upon us.
Crossfit Diesel will be running all of these WOD's on the allocated days at 11am. All are welcome to participate for free. Please thoughtfully consider donating to any of the below fundraisers. Donation information is under our "events-tab" and will be posted on the bulletin board. If you have questions or comments please contact Mandi.
- 31Heroes - 9/3/11 - Registration: $31 minimum for individual + t-shirt
- FGB6 - 9/17/11 - Registration: $150 minimum for individual + t-shirt
- Barbells 4 Boobs - 10/22/11 - Registration: $35 minimum for individual + t-shirt
- Movember - 11/5/11 - Registration: no minimum
2 comments:
7:00 AM
Hilary 20:55 (26#)
Evan 20:44 (70#, some ROM)
5PM
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Luke 13:24
Yvette 14:43
Dan H 15:14
Rachel L 14:54
Hoi Yee 15:07 (row)
T2 15:30 (53#)
Jason G 15:42 (70#)
Mike G 16:24
T 16:25 (70#)
Steve H 17:09
Sean 17:50
Kim 18:29
6PM
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Jamison 12:55
Susan 14:25
Mandi 14:51
Chris 14:51
Mike T 15:37 (35#)
Jesse S 16:20
Josh 17:36 (35#)
7PM
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Rachel M 13:25
Whitney 15:57 (53#)
Sarah 19:22
Awesome job tonight folks!
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