"Team Amanda"
(team of 2-3)
9-7-5 reps (for each team member)
for time:
for time:
Ring muscle-ups
Squat snatch (#135/#95)
Compare to 5/27/11
Post time to comments
Climbing at Earth Treks: 10am
No Sunday Endurance WOD this week.
Subscribe to:
Post Comments (Atom)
5 comments:
9:00 am
Josh / Donte
15:18 (B.Row+PU, 65 / 85#)
Amy / Rachel M.
17:49 (B.Row+PU, 35 / 50#)
Mark G / Hilary
22:?? (75 / 55#)
Whitney / Jessica / Jamison
18:33 (Red/ Bar/ MU-Red, 65/75/85#)
Awesome work gang!
10:00 Rookie WOD 2.1 var
(AMRAP-12: Thr/ SDHP/ Sit-Up)
Susan 6+5 (50#)
Dominic 5 (65#)
Bobby C. 4 (53#)
Sean 4 (53#)
Eric D. 3+8 (35#)
Anansa 3+20 (35#, some ROM)
Jason R. 3+21 (53#, ROM, Back Straight)
A.Morton 2 (55#, ROM)
Pallav 2 (35#, ROM)
I cannot believe I missed a shot at this one! I've been out of town and saw this post and wanted to jump through the screen. UGH! Another time...
Teresa if you wanna do it at open gym this Friday I'd be happy to be your team-mate :)
Rachel,
Thanks girl! I got stuck in Charlotte this weekend when I was supposed to be back at work on Sunday night, so if I don't have to pick up Friday night at work, I will be at Open Gym and I'd love to take a swing at this. I'll see you this week!
Post a Comment