Thursday 7/28/11

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“Air Force WOD”

For time:
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats

Men 95#/ Women #65


Every minute, on the minute you must stop and complete 4 Burpees before continuing.


Happy Birthday Rachel L. :-)

16 comments:

RachelRose said...

Happy Birthday Rachel!!!!

Mike said...

Happy Birthday Rachel L.

Teresa said...

10am:
AJ 20:00 (95/95/95/65/65#)
Vinu 13:56 (65#)
Hilary 20:58 (35#)

NWC:
Teresa 5:42 Rx

Teresa said...

Happy Birthday Rachel!

Jamison Peter Hibbard said...

happy burrday

Rachel said...

Thanks everyone for the Bday wishes! I'm looking forward to the workout! :)

Vinu said...
This comment has been removed by the author.
Vinu said...

WTF Teresa! Ridiculous time. Happy Birthday Rachel!

Teresa said...

Thanks V. Hillary stuck around and watched, so I felt some pressure to step it up, lol. Thought about going heavy, but then decided to crank through it as quickly as I could, so I stuck with the prescribed weight. That one was fun. :)

jshish8 said...

wow, that is an amazing time. enjoy the games this wknd!

Sujata said...

Great job Teresa - seems like you did a good job avoiding all those burpees as well!!

Mandi said...

Happy Bday Rachel!!!

Jamison Peter Hibbard said...

I'm dragging my 11 year old nephew in today to watch this workout. I'm trying to convince him to give crossfit (kids?)a shot to get ready for his upcoming sports seasons.

Brian Cohee said...

Great job tonight everyone!! Especially those of you who denoted your burpee standards!

5pm
Jason S 9:25
Luke 11:47 (#95, 90degree burpees)
Whitney 13:36 (#65)
Kevin 15:01 (#65-#45)
Rachel L 17:00 -13 (#65-#55)
Rachel M 17:00 (#65-#45) (STRICT!)
Yvette 17:00

6pm
T 7:46
Hoi Yee 8:52 (45#)
Sujata 9:48 (45#)
Brian C 12:52
Lauren 13:24 (45#)
Jamison 14:52 (95x3rds, 45x2rds, STRICT!)

7pm
Kim 8:45 (25#)
E 9:35 (83# STRICT/some worm…)
Shannon 12:00 (35#, ROM, worm)
Sarah 15:43 (55x3rds, 35x2rds, worm)
Jesse S 17:00 -9 (75x4rds, 65x1rd)
Jeff 15:50 (85#)
Katie M 14:55 (25-15#, mostly strict burpees)

Brian Cohee said...

Brian should remember to log himself out :)

RachelRose said...

Congratulations on the engagement Sarah :) !