WOD
5 Rounds for time:
400 m Run
21 Kettlebell Swings (53/35)
Compare to 6/17/10
* We will be having one class on Monday the 4th of July! All other classes will be canceled.
-11am WOD
-12pm Potluck
5 Rounds for time:
400 m Run
21 Kettlebell Swings (53/35)
Compare to 6/17/10
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Tuesday, June 28, 2011
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3 comments:
5PM
====================
T 13:42 PR!
Matt 15:03 PR!
Mike G 15:04 PR!
Jeff 16:04 (35#)
Keith 16:57
6PM
====================
Hoi Yee 14:53 (row)
Teresa 15:54 (53#)
Sujata 15:55 (26.5#, russian)
Shannon 15:56 (30#)
Jay 17:08 (200m, 18#)
Jesse S 18:01
Rachel L 18:20 RX
Vinu 19:46
7pm
Brian 12:13
Chris 14:26
Rachel L 15:13 PR
Whitney 17:03 (#53)
7pm Rachel is me, Rachel M :) 15:13 PR
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