WOD
For Time:
75 Over Head Squats* (135/ 90#)
Way to go Deb! 7 & 1/2 months pregnant and still working hard.
*Friday - Team WOD at 7pm (during open-gym) followed by a social at Union Jacks. Come out and join the fun!
* We will be having one class on Monday the 4th of July! All other classes will be canceled.
-11am WOD
-12pm Potluck
5 comments:
Deb!... Rocks the barbell, rocks the barbell!...
7:00 am
Rachel M 4:37 (45#)
Sujata 5:30 (45#)
Ben S 8:48 (35#)
Aw, i am so jealous. I haven't seen the inside of a gym in 5 weeks. i can't wait until the nausea is over. i miss working out. Go Deb! You are my inspiration!!!
5pm
Evan 9:18 (#105)
T 9:48
Dan H 10:40 (#80)
Matt 12:53 (#115)
6pm
Teresa 7:08
Mandi 12:00 (#60)
Mike 15:38 (#65)
7pm
Jeff 10:48 (#85)
Jason S 15:15
Jason C 60reps (#75)
Rookies -
Over Head Squat 3reps Max
Yvette #105
Not with class:
9:09 (70 lbs, 70% of 1 RM)
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