Tuesday 6/21/11

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WOD

For Time: 21-15-9

Chest-to-Bar Pull ups
Ring Dips
Box Jump

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From the Dressing & Cooking Wild Game Cookbook

Schedule Announcement: Rookies Class
Our Evening Rookies Class has now moved to Thursday Nights as 7:00 PM

Seminar: Nutrition - $150
Given by Jeremy Mullins, Registered Dietitian & CFHQ Nutrition Staff
This Sunday, June 26th 9:00 AM -5:00 PM
Register Online HERE

5 comments:

RachelRose said...

hi :) Is Tuesday 7am now a rookies only class? thanks!

Evan said...

Rookie WOD 3

Yvette 1/1/1/1 (35#)
Rachel 1/1/1/1 (35#)
Hilary 2/2/4/2 (35#)

Mandi said...

5pm
Michael G 7:58 (30")
T 9:22 (30")
Teresa 10:21 (24")
Jason G 11:04 (34")
Dan H 11:42
Steve 11:38 (30")
Kevin 13:08 (blue rom, bar, 20")
Vinu 13:26 (purple, bar, 30")

T said...

6PM
=======================
Bobby 11:00 RX
Jason H 11:40 (rb-pu,rb-rd,gbox)
Hoi Yee 12:36 (bar dips, step ups)
Jesse S 13:48 (prpl/grn-rd)
Rachel L 14:35 (rb-rd)
Mike T 15:12 (rb-pu, prpl-rd)
Evan 15:06 RX
Jamison 15:57 (30")

Evan said...

7:00

Mark G 11:25 (Pu rom, ltg+tan)
Kim 13:22 (red, red)
Jason G 13:29 (J-pu,J-Sup., 20" Step )
Sarah 15:03 (Rx-blue strict, red)
Jeff 16:?? (bands, pistols)