WOD
5 RFT:
20 Wallball (20/14#)
15 Pull-Ups
10 SDHP (75/ 55#)
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3,2,1, GO......Christy Phillips!
5 RFT:
20 Wallball (20/14#)
15 Pull-Ups
10 SDHP (75/ 55#)
Post time to comments
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Friday, June 17, 2011
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7 comments:
9:00 am
Teresa 13:20
Ben S 15:30 (65#)
Steve H 15:31
Jamison 17:47
Kevin 18:50 (4 rnds: 14# 9", red-J.pu, 53#)
Donte 19:25 (WB rom)
Mark G 21:12
Shannon 23:13 (10# to Ball, red)
Rookie Class
Amrap-10
75 m Run
7 Thruster (35#)
7 SDHP (35#)
Hilary 4+9
This am at CrossFit GunX in New Paltz NY I did this one in a small, humid, open wooden building in the middle of beautiful enourmous fields o green.
5RFT:
10 pull-ups
15 burpees (Yay burpees!)
20 box-jumps
25 wall-balls
35:55 (red band PU's)
It was really hot, but I was so glad I went ;)
Rachel,
Sweeeet WOD! Great job.
Modified WOD at home:
5 RFT:
20 squats
15 pushups (knees)
10 SDHP (bowflex)
12:45
At the hotel gym
21-15-9
Pistols(one rep = a pistol on each leg)
dumbbell press (25#)
12:13
Dan, you are unstoppable!
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