Choose your Load: "Nancy"
5 RFT
400 m Run
15 Overhead Squat (any load)
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Compare to 7/24/10
From the Dressing & Cooking Wild Game Cookbook
Schedule Announcement: Rookies Class
Our Evening Rookies Class has now moved to Thursday Nights as 7:00 PM
Seminar: Nutrition - $150
Given by Jeremy Mullins, Registered Dietitian & CFHQ Nutrition Staff
This Sunday, June 26th 9:00 AM -5:00 PM
Register Online HERE
Our Evening Rookies Class has now moved to Thursday Nights as 7:00 PM
Seminar: Nutrition - $150
Given by Jeremy Mullins, Registered Dietitian & CFHQ Nutrition Staff
This Sunday, June 26th 9:00 AM -5:00 PM
Register Online HERE
6 comments:
Mmmmmmmmm...tasty squirrel. I love fried squirrel and gravy. Squirrel and dumplings is also a good meal!
10:00am
Amanda 14:55 (55#)
Ben S. 17:00 (35#)
5pm
Teresa 12:57 (#65)
Luke 14:55 (#85)
Dan H 16:54 (#75)load PR
Steve H 17:18 (#95)
Mandi 18:42 (#45)
Matt 19:32 (#95)
Jason H 19:85 (#75)
Rachel L 20:38 (#45)
Meghan 21:31 (#55)
6pm
Evan 13:13 (4rounds)
T 15:20 (#115)
Hoi Yee 15:30 (#45,row)
Chris 16:39 (#65) PR
Sujata 18:00 (#45) PR
Jeff S 18:29 (#45)
Jesse S 19:18 (#65)
Donte 19:57 (#45rom)
Mike T 21:05 (#35)
Jim 21:?? (#95,OHS-FrontSquat)
7PM
Mark G. 18:47 (75#)
At open gym #45 16:55
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