Steve! You promised no sit ups!
Yeah, who is with me to "kill" Steve? He said "no sit ups". And they say that you can't trust what a woman says! Huh! Looks like it works BOTH ways!
I second you on this Dan! I think that Steve should double up on the sit ups!!
Who's interested in car pooling to warrior dash?
Rookies WOD 4Daniel 1/1/1/1Jesse W 1/2/1/1 (95#)Jeff 1/1/2/2Kevin 2/1/3/2Betty 1/1/5/1 (35-25#)
There is another Mobility Certification with Kelly Starrett on August 14 in Alexandria. I'll be there. Anybody else in?http://www.regonline.com/builder/site/Default.aspx?EventID=973008
6:00Vinu 4:35 (green)Luke 8:15Jamison 8:56Keith 9:43Kassim 9:59 (wall sit-ups)Shannon 10:32 (steps, red)Irene 11:35 (steps, seated arm raise)Jesse S 12:09 (rx'd-red)Rachel L 12:16 (Bar Purple)
5:00Dan H 9:07Ben S 9:11 (wall sit-ups)Hoi Yee 9:49 (bar)Sujata 9:53 (wall sit-ups,red)Matt 10:04Mandi 10:30 (wall sit-ups,10 strict, 20 beige)Jason H 10:43 (red)Phil 11:09 (20", red)Deb 13:10 (K2C, step, Red)
7pmMike T 10:33 (20", thin green)Chris 11:50
I wish! My time was 10:35. Atrocious handwriting after a WOD.
6:47 (did on Wednesday before Front Squats)
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11 comments:
Steve! You promised no sit ups!
Yeah, who is with me to "kill" Steve? He said "no sit ups". And they say that you can't trust what a woman says! Huh! Looks like it works BOTH ways!
I second you on this Dan! I think that Steve should double up on the sit ups!!
Who's interested in car pooling to warrior dash?
Rookies WOD 4
Daniel 1/1/1/1
Jesse W 1/2/1/1 (95#)
Jeff 1/1/2/2
Kevin 2/1/3/2
Betty 1/1/5/1 (35-25#)
There is another Mobility Certification with Kelly Starrett on August 14 in Alexandria. I'll be there. Anybody else in?
http://www.regonline.com/builder/site/Default.aspx?EventID=973008
6:00
Vinu 4:35 (green)
Luke 8:15
Jamison 8:56
Keith 9:43
Kassim 9:59 (wall sit-ups)
Shannon 10:32 (steps, red)
Irene 11:35 (steps, seated arm raise)
Jesse S 12:09 (rx'd-red)
Rachel L 12:16 (Bar Purple)
5:00
Dan H 9:07
Ben S 9:11 (wall sit-ups)
Hoi Yee 9:49 (bar)
Sujata 9:53 (wall sit-ups,red)
Matt 10:04
Mandi 10:30 (wall sit-ups,10 strict, 20 beige)
Jason H 10:43 (red)
Phil 11:09 (20", red)
Deb 13:10 (K2C, step, Red)
7pm
Mike T 10:33 (20", thin green)
Chris 11:50
I wish! My time was 10:35. Atrocious handwriting after a WOD.
6:47 (did on Wednesday before Front Squats)
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