WOD
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165/ 110#)
Jerk (165/ 110#)
Jerk (165/ 110#)
Image courtesy of www.toughmudder.com
Best of luck to all our Tough Diesel Athletes
* NOTICE: Please contact Mandi if you have not taken the Crossfit Diesel survey.
21 comments:
CF Games WODs are getting SERIOUS! Love it, and can't wait until I can actually do this one (this is a good goal WOD for this summer) :)
This looks like a familiar weight...
Finally some weight!!
Yes Jason, those are strict standards and all judges would have to stand directly beside the athlete to enforce the standard. Also the camera would need to be directly beside the athlete too. Somehow I don't see either of those happening.
This will be a painful adventure.
Dan - I totally drew the same parallel.
I think watching Pat Sherwood in the Pat and heather demo video (on crossfit.com today) gives a good example of the tolerances in which competitors can work.
Joe and anyone else going to the mudder:
Carpooling sounds good. I could drive as well. I was thinking I'd like to leave around 7.
Where are you coming from?
It's like Grace but with a time limit, which makes it worsters and less funsies.
Same departure time for me on Saturday, and coming northbound with respect to Diesel-HQ. We could meet in the parking lot at 7:15?
Rachel, you are not alone girl. Maybe we can do it together. Perhaps if we each C&J #55 for a combined total of #110 :)
Hey Jason, your 14th in the region!
... now all we have to do is find the other 600+ competitors, and make them conveniently disappear until Monday.
http://www.youtube.com/watch?v=YEmu8ylLtJs&feature=related
Watch it and laugh.
Would you be interested in meeting north somewhere?
Mt Hebron HS?
I might not need to count to four on this workout.
Chris,
That will work for me, how about 7:15? Where will you be parked at the HS?
5pm
Teresa 19+1rx
Steve 16rx
Matt 10rx
Dan 8+1rx
Andriana 6 (#85)
Great job
Joe,
I should've grabbed your email from the sheet.
to the right, in the front
6:00
Tasha 28 (65#)
Jay 28 (45# PC)
Ian 24
Chris 21+1 (95#)
Jason H 18 (115#)
Jamison 14
Bobby 7+1
Kassim 13
Rafael 13 (95# PC)
Andy 13
Susan 10
7:00
Sarah 5
Jesse W 12
Katherine 11+1 (50#) PR!
Evan 55 (53#)
In order as written on the board.
are these total c+j reps counted here (i.e. 1 clean and 1 jerk = 1) or are they being counted seperately??
Listed as full rounds
+1= a full clean with no jerk
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