Thursday 3/31/11

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WOD

Max Rep:

Overhead Squat (Body weight)
Clean & Jerk (Body weight)

Ramp-up and take up to 3 attempt for maximum repetitions.

Touch-and-go from the floor for the C&J, as demonstrated in the video below.

(Post max reps to comments)

Demo of workout standards
OHS - Click Here
C&J - Click Here

Image courtesy of crossfit.com

6 comments:

Joseph said...

Tough Mudder update. We are starting at noon.

http://toughmudder.com/wp-content/uploads/2010/08/Tough-Mudder-PA-Start-Times-for-Website.pdf

Chris said...

What are your plans to get up there?

You interested in carpooling?

Joseph said...

I can take two with me. I have a small car, but no problem with carpooling.

Mandi said...

Same order as written on the board

OHS/C&J

5pm
Matt 155x3/185x3
Dan 135x1PR/165x3

6pm
Michael G. 135x8/135x6
Steve H. 180x7/180x4
Tyler 210x3/210x1
Mike S. bwx9/bwx4
Jamison 135x3/195x1
Phil 40x3/75x3
Teresa 125x6/125x1

7pm
Jesse W. 175x5/155x3
Sarah 70x3/90x3 (100x1)
Jason C 95x3/95x3
Gino 85x?/95x?
Katherine 40x3/45x3

NWC
Mandi 73x3 (78x1)/90x3

RachelRose said...

10K 55:00

K said...

completed Saturday: 3 @ 185 for both. PR for OHS
Kassim