WOD
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps (20/ 12")
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, (70/ 53#)
30 Sit-ups
20 Hang squat cleans (35/ 25 # dumbbells)
25 Back extensions
30 Wall ball shots (20/ 14#)
3 Rope climb ascents
25 Walking lunge steps
20 Pull-ups
50 Box jumps (20/ 12")
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, (70/ 53#)
30 Sit-ups
20 Hang squat cleans (35/ 25 # dumbbells)
25 Back extensions
30 Wall ball shots (20/ 14#)
3 Rope climb ascents
Post time to comments
Have a wonderful weekend and Easter.
5 comments:
Oh what fun!!!!
WHAT is this rep scheme all about?
Does not compute.
Alexa 23:00 (PUgrn, #35, #14)
Ben 19:20 (SU20, kb#35, hsc#12, ropescale)
Donte 19:20 (bardip, kb#53, hsc#25, ropescale)
Keith 24:28
Kim 18:36 (PUred, kb#26.5, hsc#15, ropescale)
Mike S 19:30
Rachel 26:59 (PUred, HKR, RDred)
Shannon 21:03 (PUblue,RDred, kb#35,gm, ropescale)
Sheila 22:41 (PUgrn, SU, KtA, gm#45, ropescale)
Whitney 21:13 (ring dip-rom,KtA)
Oliver: one big yawn that looked like a kipping pull-up
Lauren: forgot her time!
Brian 16:16
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