Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlift (155/ 100#)
12 Push-ups
15 Box jumps (24/ 20")
Paige Nutt 10 rounds + 9 deadlift (100lbs).
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.
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Tuesday, March 29, 2011
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11 comments:
hahahah, T...did I call this or what?!?!?!?
Cool find Jason.
This concept makes me think of a performance by Baryshnikov. He was linked to a contraption that amplified his cardiac activity as the sound score. I got to see it live in Colorado....it was great.
http://janneysound.com/physical-music/heartbeat/
For the Team Diesel Competitors here are the standards:
Standards:
Deadlift must come to full extension at top (shoulders behind bar).
No Bouncing DL.
Push-up must release hands off the floor at the bottom.
Elbows can be at a 90 degree or smaller angle (no wide hands).
No snaking/knee contact with the floor on the way up.
Box jump must reach full hip extension at top.
Step downs are allowed.
I would recommend watching the video:
http://games.crossfit.com/compete/workouts/deadlift-push-box-jump
Good luck everyone!
5pm
Teresa 9+22
Brian C. 9
Bobby 8+16
Jason G. 7+29
Dan 6+15
Mandi 6+9
Vinu 6+5
Matt 6+4
Phil 5+9 (20")
6 complete rounds, then 9 deadlifts and 10 push ups. 85 lb deadlift, knee push ups.
way to go Lindsay :)
5:00 PM
Ian 9+23
Tyler 9+21
Whitney 9+1
Mike G 8+5
Shannon 7+18 (Knee, Step-Ups)
Jamison 7+17
Hoi Yee 6+16
Irene 6+14 (Knee, Step-Ups)
Jason H 6+11
Sujata 6+9
Jesse S 4+19
7:00 PM
Kassim 6
Katherine 6 (65#, Knee)
Sarah 5+21
Kim 5+5
Nice work Sujata....maybe if we had gone together we would have gotten more reps :)
Just what I was thinking Mandi - you know that we need to do WODs together more often so that we can push each other! The new boxes will take some getting used to..I love having the big ol' tyre!
Got 6 rounds on Friday.
For historical purposes - got 10+21 for the open
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