WOD
21-15-9
Sumo Deadlift High-Pull (95/65)
Overhead Squat (95/65)
Compare to Main Site: 2/26/11
Today is the OFFICIAL 1st day of the CrossFit Games Open!
Local Community CrossFiters and CF Diesel Athletes are welcome to compete here, as we are an official Host Site for the competition!- What = A Workout of the Week will be announced every Tuesday. Come and compete, and one of our Judges will sign off on your time (Adherence to all standards will be enforced).
- When = 7:00 PM on Wednesday, Friday & 9:30 AM on Saturday
- How = a) Show up, b) Sign-in, c) the next available Judge will officiate your WOD: It's That Easy!
- Cost = 1/2 Priced Drop In Rate ($10 per competitor, per Judged session)
7 comments:
Ah...back to 21-15-9...bliss after today's WOD! I've decided that 36 is my least favorite #...
How to judge the CF competitions...
http://games.crossfit.com/features/guidelines-being-judge-crossfit-games-open
Is that backward roll to support a good progression for the muscle up?
(on Glassman video)
5:00
Tyler 6:02
Hoi Yee 6:34 (45#)
Keith 6:21 (65#)
Deb 8:28 (SDHP:35/ OHS:25)
Brian 8:46 (95-65#)
Dan 10:13 (75#)
Matt 12:05
Whitney NWC
11:22 (73#)
Accidental Extra load
6pm
Kassim 12:29
Jamison 11:48 (#85)
Jesse S 11:11 (#65rom)
Mike T 12:34 (#65)
Mandi 9:21 (#50)
Shannon 12:33 (#35rom)
Irene 10:38 (#30-sdhp, #25-ohs)
7PM
Mark G. 4:23 (55#)
Jason G. 8:10
Kim 6:04 (35#)
Mike S. 6:53
Jose 10:01 (85)
Jesse W 7:17
Sarah 9:19 (35#)
Rafael 13:41 (65#,55#,35# OHS-ROM)
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