Diesel-Gym: Thursday 3/3/11

Thursday 3/3/11

Posted by Mandi at 3/02/2011 08:00:00 PM |

WOD

Squat Clean

3-3-3-3-3

Compare to 1/19/11

(Post load to comments)

7am - Evan

5pm - Mandi

6pm - Mandi

7pm - Tyler

RachelRose said...: For Evan- #300 yoke walk :); March 2, 2011 at 9:15 PM
maggie said...: This comment has been removed by the author.; March 3, 2011 at 6:20 AM
maggie said...: as much as i want to make it today...i think i need a rest day!; March 3, 2011 at 6:22 AM
Evan said...: 7:00 am

Rachel 92.5 PR!
Ken 135 (pc 145x1); March 3, 2011 at 8:32 AM
Sujata said...: Go Rachel! Great lifting!!; March 3, 2011 at 9:41 AM
RachelRose said...: Thanks Sujata!; March 3, 2011 at 11:34 AM
Mandi said...: Mike S. 195
T 195
Jamison 185 PR
Matt 185
Jesse W 175 (185x1)
Dan 175 PR
Michael G. 172.5 PR
Jason C 145
Donte 135 rom
Jesse S 135
Jose 115
Mike T 95
Rafael 65 HPC

Teresa 120 (125x2) :(
Whitney 115
Hoi Yee 95
Mandi 90
Steve H 83
Kim 72.5
John M 68.5; March 3, 2011 at 8:22 PM
Unknown said...: Oh, I forgot my numbers. I like the 68.5, I'll keep it if that's me. If it's somebody else, put me down for it too. :); March 3, 2011 at 8:25 PM
RachelRose said...: Whitney and Kim were both PR's! Way to go ladies!; March 3, 2011 at 9:17 PM
whitney said...: Thanks rach! You did ab awesome job today!! I saw your pr! :) thanks again fir the kombucha! It helped soo much!; March 3, 2011 at 10:30 PM
Steve H said...: Wow 83#'s must be my all time record.

Steve H - 215
John M - 225
John M Front Squat Challenge - 315 GR/PR; March 5, 2011 at 9:52 AM