"Abbate"
Run 1 mile
21 Clean and jerk (155/100/ 65#)
Run 800 meters
21 Clean and jerk (155/ 100/ 65#)
Run 1 Mile
Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean).
Post time to comments.
NOTICE: Potluck Box Party!!!
We will be building Plyo Boxes this Sunday (3/27/11) starting at 11am. Anyone who has some time and wants to help out we would appreciate it. Click here to learn more about the boxes.
NOTE: Box Party'ers - Drills and Circular saws will be helpful. We have some, but it would be better to have too many tools than not enough.
13 comments:
Nice Job you guys!
Mike T. 14:39 (400m,200m,400m, #65)
Mark G. 20:40 (#75)
Chris 25:20 (#95)
Whitney 25:52 (#65)
Jamison 26:14 (#135)
Shannon 26:18 (#45)
Teresa 26:24
Rachel 26:39 (#55)
Kim 26:51 (#35)
Cain 40:41
47:51( treadmill, hang clean jerk - 15@ 95)
Kassim
Sports science trivia:
The "Litvinov conversion" was used by the great hammer thrower Sergey Litvinov to develop power. The technique generally consists of a whole-body power movement, such as a snatch or power clean, immediately "chased" by a brief period of intense aerobic activity, usually a sprint (with or without weight). The athlete then is rewarded with a short rest interval of 2-3 minutes. The sequence is then repeated a given number of times.
What is everyone bringing tomorrow?
Also, mine was 100# C&J
Hey Kassim, the CF journal has some instructional videos of the behind-the-neck jerk.
I'm strongly considering making that chili recipe that was posted here a few days ago.
thanks Cain, I'll check out the journal. I'll see if I can snag a drill set for tomorrow..
Kassim
Hi Dan!
Mandi and I have a variation of that Chill already made for tomorrow.
Not that you can't make it - In fact, I would personally love to see many different Chilli recipes represented. Who knows, it could lead to an annual CFDiesel Chilli Cook Off! :-)
In that case, I've got a completely different chili recipe to bring.
It just occurred to me that you may want to bring your own safety glasses.
Building boxes yesterday was fun :) It's funny that I'm so excited to have all of these boxes for us when only about 4 or so months ago I was really scared to jump on the 20" tire... thanks to Jason I realized I looked like a little sissy girl and finally just jumped... whoo hoo!
Evan your idea to have a CFDiesel Chilli Cook-Off would be really fun! Maybe for box painting?
Chill cook-off and box painting - I'm sold
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