WOD
For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
Russell Berger 5:50, Kim Malz 12:31.
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For time:
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Sunday, March 27, 2011
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5 comments:
10:00 am
Vinu 21:04 (Blue, Red)
Sujata 21:06 (Blue, Blue)
5:00pm
Mike G 11:36
Jason G 17:42
Dan H 24:32
Andriana 19:28 (Green, Blue)
6:00 PM
Hoi Yee 14:05 (Red, Blue)
Tyler 19:32
Mike T 21:26 (Blue, Red)
Jason H 21:39 (Green, Red)
Kassim 21:53 (PU-Blue, R.Dip-Red)
7:00 PM
Mark G. 15:18 (Green, Push Up)
Mike S. 17:44
Shannon 18:55 (SqtRom, Green, Blue-Bar)
Kim 20:28 (Red, Red)
Teresa 20:00
Jesse W 20:46
Chris 22:49(Red, Lt.Green)
Rx'd: 14:03
I'm getting excited for games week # two!
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