WOD, AMRAP-8
3 Power Cleans (Choose your load*)
6 Toes to Bar
*Suggested load 65% of 1-RM
Compare to: CF Football
(Post load and rounds to comments)
3 Power Cleans (Choose your load*)
6 Toes to Bar
*Suggested load 65% of 1-RM
Compare to: CF Football
(Post load and rounds to comments)
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Thursday, March 10, 2011
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6 comments:
"Gates of Hotel"
20# dumbells
10:45
I couldn't resist trying this one, it looked pretty interesting. I don't know why, but I thought it would be easier than it was.
I don't understand, why would you use 65% of your 1-RM? If you want to get big and strong, like Steve Hulin for instance, then you should choose 100% of your 1-RM and do it 24 times (8 rounds, 1 round/min). THAT is how you man up and do power cleans!
Hi Cameron! I heard from Meghan that you are doing well - How does it feel to squat without the extra hardware in your leg?
5:00
Steve 10+1 (145)
Dan 10 (135)
Jason 8+3 (165)
Cain 7+6 (145)
NWC
Whitney 8+1 (75#)
6:00
Susan 12 (85)
Teresa 11+4 (95)
Shannon 11 (53, Leg Raise)
Tyler 10 (145)
Phil 10 (65, KtE-Leg Raise)
Ray 9+3 (135)
Amy 9 (53)
Mark G 8+3 (85, TtB-KtE)
Kassim 8+8 (135, TtB-Leg Raise)
Kim 8 (50)
Jesse S 7+3 (115)
Made a mistake when I wrote my info on the board. It should be 11+7. I got the 4 T2B, but forgot to add my 3 power cleans for that round.
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