Diesel-Gym: Tuesday 2/8/11

Tuesday 2/8/11

Posted by Evan at 2/07/2011 08:00:00 PM |

WOD

Front Squat

3-3-3-3-3

Compare to 8/20/10

(Post load to comments)

Image courtesy of crossfit.com

Evan said...: 7:00 am

Jesse W 215 (245x1)
Steve S 205 PR
Ken 155; February 8, 2011 at 7:58 AM
Brian Cohee said...: NWC
Front squat: 245x3
Squat clean 185x3 (195x1)

My word verification was "fruck"; February 8, 2011 at 2:55 PM
Mandi said...: 5pm
Bobby 215PR
Mike S. 205 (215x2)
Dan 185 (205x1)
Keith 185PR; February 8, 2011 at 6:43 PM
Mandi said...: I love the Google Word of the Day!

6:00 PM

Tyler 255
Jason G 225
Donte 200# PR
Mike T 185 PR
Jesse S 175# (200#x2)
Mike GH 155#
Lisa 65 (70#x1); February 8, 2011 at 7:29 PM
T said...: 7 PM Class!
Chris 180
Ray 235
Sarah 110 PR!
Kim 90
Jason C 195 - 235x1 PR!

7PM ON-RAMP!
Sheila 7:13 (35# 21-15-9 BB, 15-9-7 Knee Raise)
Carrie 8:26 (25# 15-9-7)
Phil 7:25 (45#)
Steve - Technique Work

Great job guys!!!; February 8, 2011 at 8:51 PM
Evan said...: NWC - Open Gym

Teresa - 165 (175x1 PR/GR!); February 11, 2011 at 8:31 PM