WOD
5 Rounds for time:
5 Snatch 135/ 85#
5 Power Clean 135/ 85#
5 Chest-To-Bar Pull-Ups
400 Meters
(Post time to comments)
*Next weeks schedule may have some changes due to Evan & Mandi being out of town. Please check it daily to ensure your class is running.
10 comments:
You're LEAVING US!?
Can we use two different bars? The prescribed weight for the will be fine for the cleans but likely beyond my ability on the snatches. I guess the answer will depend on how many people are in the class.
We are going on the Crossfit Affiliate Cruise!!!
http://cruise.crossfit.com/
10am
Teresa 20:36 (#75 snatch)
Chris 21:00 (#65 PW+OHS, #65, chin-up)
Lisa 22:32 (#25 PW+OHS, #25, Lg. Green)
Michael - 1 bar is ideal. With some options based on class size.
Does anyone want to join me in doing Tuesday's WOD (21-15-9 of BSq & Wall Climbs) at tonight's Open Gym?? I need company!
There's a good interview with Jeff Tincher on the 2011 Games site. As he and I are the same age I really appreciate this bit of the interview especially since it come from a beast like him.
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How has your approach to training changed over the years? How do you deal with the mental challenges of training and competition?
I did change my approach after the 2009 Games. With so many events being thrown at us in a weekend, I increased my volume and started doing multiple workouts per day. This left me tired and my intensity and passion for training suffered. Then I adopted a hybrid system using WestSide Methods and CrossFit Methods last year. That worked for a while, but the volume was still too much for me and most of my clients. I noticed a lot of tendinitis in shoulders and knees that wasn't there when I was programming regular CrossFit workouts. At first, it was awesome. Everyone was setting pr's every time they picked up a barbell, but that faded after time and then the injuries started showing up. I still do lots of sled drags, good mornings, and reverse hypers to warm up before a wod though. Now, I am right back where I started, one wod a day going after with as much intensity as possible. Just like Coach Glassman says, that is where all the favorable adaptations come from.
Awesome article! ... Who's Jen?
5:00 PM
Brian C 17:56 (95#)
Dan 17:59 (65#)
Jason 19:22 (P.Snatch)
Whitney 19:38 (60#)
Kim 21:31 (35#, Red)
Tyler 23:21 (115#)
Mike T 26:49 (55#, Red)
John M 29:?? (P.Snatch)
6:00 PM
Mark G 16:11 (55# P.Snatch)
Jay 19:55 (4 Rft, 45# P.Snatch, 200m)
Jamison 21:08 (85#)
Donte 22:59 (95# P.Snatch)
Matt 23:05 (95#)
Susan 23:53 (75#, 50 DU)
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