Tuesday 1/25/11

|

WOD

CrossFit Total

Back Squat
Press
Deadlift

Compare to 8/9/10

(Post loads & total to comments)

5 comments:

Evan said...

The CrossFit Games are coming.

We will be a hosting the 6 week Open weekly events.

http://games.crossfit.com/blog/2011/01/crossfit-games-open,1012/

Evan said...

Way to go gang! Nearly everybody PR’d today on something!

Name #Sq/#Pr/#Dl = Total (Wilks)

Susan – 210/ 92.5/ 280 = 582.5 (307.8) GR!
John M – 390/ 180/ 455 = 1025 (284.2) GR!
Mike T – 265/ 135/ 405 = 805 (247)
Cain - 285/ 155/ 415 = 855 (246.6)
Mandi – 125/ 65/ 200 = 390 (237.1)
Bobby – 265/ 125/ 365 = 755 (232.4)
Matt – 285/ 155/ 362.5 = 802.5 (228.7)
Ray – 265/ 155/ 325 = 745 (224)
Keith – 205/ 95/ 360 = 660 (223.6)
Dan – 235/ 115/ 335 = 685 (223.5)
Sarah – 135/ 80/ 205 = 420 (211.3)
Sujata – 130/ 65/ 215 = 410 (195.1)
Rachel – 135/ 67.5/ 197.5 = 400 (187)
Gino – 215/ 140/ 315 = 670 (184.1)
Kim – 110/ 60/ 150 = 320 (180)
Katherine – 80/ 33/ 110 = 223 (130.2)

No Wilks #’s
Vinu – 250/ 135/ 285 = 670
Chris – 220/ 95/ 300 = 615
Michael Gh – 185/ 95/ 265 = 545
Jason G – 315/ 145/ DNF
Hoi Yee – 133/ 58/ 173 = 364
Deb – 5x5 93# Sq/ 68# / 143 (sumo)

You Can Find the WILKS calculator on the Maryland Powerlifting Website HERE:
http://www.marylandpowerlifting.com/wilks.asp

T said...

Are we going to run the weekly event at the gym?

Evan said...

Yes we are, Tyler

Andy said...

I doubt anyone is still reading this, but

Andy M - 240 (PR) / 125 / 335 (PR) = 700 (PR) (195.3)

Last rep of BS and DL were very ugly, probably dangerous.