The CrossFit Games are coming.We will be a hosting the 6 week Open weekly events.http://games.crossfit.com/blog/2011/01/crossfit-games-open,1012/
Way to go gang! Nearly everybody PR’d today on something!Name #Sq/#Pr/#Dl = Total (Wilks)Susan – 210/ 92.5/ 280 = 582.5 (307.8) GR!John M – 390/ 180/ 455 = 1025 (284.2) GR!Mike T – 265/ 135/ 405 = 805 (247)Cain - 285/ 155/ 415 = 855 (246.6)Mandi – 125/ 65/ 200 = 390 (237.1) Bobby – 265/ 125/ 365 = 755 (232.4)Matt – 285/ 155/ 362.5 = 802.5 (228.7)Ray – 265/ 155/ 325 = 745 (224)Keith – 205/ 95/ 360 = 660 (223.6)Dan – 235/ 115/ 335 = 685 (223.5)Sarah – 135/ 80/ 205 = 420 (211.3)Sujata – 130/ 65/ 215 = 410 (195.1)Rachel – 135/ 67.5/ 197.5 = 400 (187)Gino – 215/ 140/ 315 = 670 (184.1)Kim – 110/ 60/ 150 = 320 (180)Katherine – 80/ 33/ 110 = 223 (130.2)No Wilks #’sVinu – 250/ 135/ 285 = 670Chris – 220/ 95/ 300 = 615 Michael Gh – 185/ 95/ 265 = 545Jason G – 315/ 145/ DNFHoi Yee – 133/ 58/ 173 = 364Deb – 5x5 93# Sq/ 68# / 143 (sumo)You Can Find the WILKS calculator on the Maryland Powerlifting Website HERE:http://www.marylandpowerlifting.com/wilks.asp
Are we going to run the weekly event at the gym?
Yes we are, Tyler
I doubt anyone is still reading this, butAndy M - 240 (PR) / 125 / 335 (PR) = 700 (PR) (195.3)Last rep of BS and DL were very ugly, probably dangerous.
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The CrossFit Games are coming.
We will be a hosting the 6 week Open weekly events.
http://games.crossfit.com/blog/2011/01/crossfit-games-open,1012/
Way to go gang! Nearly everybody PR’d today on something!
Name #Sq/#Pr/#Dl = Total (Wilks)
Susan – 210/ 92.5/ 280 = 582.5 (307.8) GR!
John M – 390/ 180/ 455 = 1025 (284.2) GR!
Mike T – 265/ 135/ 405 = 805 (247)
Cain - 285/ 155/ 415 = 855 (246.6)
Mandi – 125/ 65/ 200 = 390 (237.1)
Bobby – 265/ 125/ 365 = 755 (232.4)
Matt – 285/ 155/ 362.5 = 802.5 (228.7)
Ray – 265/ 155/ 325 = 745 (224)
Keith – 205/ 95/ 360 = 660 (223.6)
Dan – 235/ 115/ 335 = 685 (223.5)
Sarah – 135/ 80/ 205 = 420 (211.3)
Sujata – 130/ 65/ 215 = 410 (195.1)
Rachel – 135/ 67.5/ 197.5 = 400 (187)
Gino – 215/ 140/ 315 = 670 (184.1)
Kim – 110/ 60/ 150 = 320 (180)
Katherine – 80/ 33/ 110 = 223 (130.2)
No Wilks #’s
Vinu – 250/ 135/ 285 = 670
Chris – 220/ 95/ 300 = 615
Michael Gh – 185/ 95/ 265 = 545
Jason G – 315/ 145/ DNF
Hoi Yee – 133/ 58/ 173 = 364
Deb – 5x5 93# Sq/ 68# / 143 (sumo)
You Can Find the WILKS calculator on the Maryland Powerlifting Website HERE:
http://www.marylandpowerlifting.com/wilks.asp
Are we going to run the weekly event at the gym?
Yes we are, Tyler
I doubt anyone is still reading this, but
Andy M - 240 (PR) / 125 / 335 (PR) = 700 (PR) (195.3)
Last rep of BS and DL were very ugly, probably dangerous.
Post a Comment