WOD
5 Rounds for Time:
3 Muscle Ups
10 Wall Climbs*
10 Power Clean (135/ 85#)
3 Over Head Squats (135/ 85#)
*For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
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5 comments:
didn't realize how much those wall climbs would suck. great workout. thanks...
This workout is brutal, bring spare lungs and shoulders.
die, wall climbs. die.
Alexa 21:48 (body row, 1/2wall, #15)
Andy M. 22:45 (green, 1/2wall, #85)
Bobby 31:15 (green, #115clean, #65OHS)
Brian 31:48 (ring-bar, #65OHS)
Cain 18:43 (3reps each move)
CDE 29:44 (body row, 1/2wall, #55)
Chris 19:52 (body row, 1/2wall, #55)
Dan 33:20 (red, 75%wall, #95)
Elizabeth 23:55 (body row, 1/2wall, #35, pvc)
Irene 27:30 (body row, 1/2wall, #15)
Jason G. 31:01 (7scaled wall, #105 OHS)
Jesse W. 27:08 (MU-red, #105)
Joe 25:35 (body row, 1/2wall, #95)
Keith 34:04 (blue, 385)
Kim 23:21 (gree, 1/2wall, #35)
Mandi 27:31 (jumping, #55)
Mark G. 20:30 (green, 3/4wall, #65-#35)
Matt 27:11 (green, full-1/2wall, #95)
Michael G. 22:22 (#95)
Mike C. 21:40 (body row, 1/2wall rom, #35)
Mike T. 19:25 (body row, 1/2wall, #55)
Rachel 26:35 (body row, ¾-1/2wall, #65, #55)
Ray 27:03 (full-1/2wall, #95)
Steve H. 31:01 (blue, #115)
Susan 23:05 (jumping)
Teresa 30:17 (red)
Todd 25:25 (green, 3/4wall, #55)
Vinu 24:07 (green, ¾-1/2wall, #65)
Whitney 25:18 (blue, ¾-1/2wall, #75)
Wall Climbs, like burpees, only more frustrating.
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