WOD
Weighted Pull-Ups
1-1-1-1-1-1
Compare to: 5/22/10
then
Yoke Walk
70 ' with 1 touch at the 35' mark
Image from Muscle Beach
(Jack Lalanne is 2nd from the top)
(Jack Lalanne is 2nd from the top)
NOTE the 7:00 AM class will be canceled due to SNOWMAGEDDON 2011
(catchy phrase, coach Steve :-)
(catchy phrase, coach Steve :-)
2 comments:
Anyone wanting to make up the "Jack's 500 Jacks" WOD can do so tonight after completing their regularly scheduled weighted pull ups and 'yoke-a-yoke' walks, in after class time.
Jesse W. #115/#520
John #90/#455
Andy M. #75/#400
Vinu #45/#385
Steve #107.5/#365
Mike T. #45/#365
Dan #82.5/#315
Michael Gh. #25/#315
Michael G. #100.5/#305
Mark G. #45/#305
Gino 4reps/#305
Jose 3reps/#295
CDE Body Row 2x10, 1x5/#295
Rachel 1reps-beige/#285
Sarah #65/#255
Susan #55/#240
Hoi Yee #22.5/#195
Katherine 1rep-red/#165
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