"Lynne or Lynnette"
Five rounds for max reps of:
Body weight bench press (90, 80, or 70% for Lynnette)
Pull-ups
Kevin Montoya, 170lbs: 20/64, 15/57, 12/50, 9/39, 9/36
Dave Lipson, 205lbs: 24/40, 20/36, 16/32, 16/32, 14/32
Mel Ockerby, 135lbs: 7/50, 6/44, 5/41, 4/32, 5/32
Austin Malleolo, 170lbs: 21/40, 18/35, 13/29, 11/28, 10/15
James Hobart, 180lbs: 13/42, 10/42, 9/33, 7/30, 6/26
Kristan Clever, 135lbs: 12/35, 12/35, 12/28, 12/28, 11/25
Heather Bergeron, 135lbs: 5/44, 5/40, 4/33, 4/31, 5/30
Compare to 9/28/10
(Post reps for both exercises in all rounds, as well as total/total)
1 comment:
Mike G. #136 72/122
Josh #175 48/86
Tyler #215 36/88
Jesse W #165 (92%) 33/116
Jason #180 31/128
Chris #125 (68%) 31/27
Keith #115 (xx%) 30/90
Mack #155 (xx%) 29/62
Mike T #165 (90%) 29/58
John #225 (strict PU) 29/29
Jamison #155 (81%) 26/59
Cain #205 (Strict PU) 21/26
Deb #65 45% (Blue Band) 40/40
Whitney #85 68% 35/65
Irene #65 (Box PU) 34/66
Lisa #50 45% 29/64
Susan #112 90% 25/68
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