"12 Days of CrossFit"
Diesel Version - 2010
Diesel Version - 2010
12 Escalating Rounds* for Time:
1 Burpee (jump and touch the pull-up bar with 2 hands)
2 Knee to Elbow
3 Air Squats
4 Pull-Up
5 Push-ups
6 Walking Lunges
7 Back Squat (Bar)
8 Good Mornings (Bar)
9 Push Press (Bar)
10 Hanging Power Cleans (Bar)
11 Hanging Power Snatch (Bar)
12 Thruster (Bar)
*Performed in a crescendo, like the song "12 Days of Christmas"
(Post time to comments)
2 Knee to Elbow
3 Air Squats
4 Pull-Up
5 Push-ups
6 Walking Lunges
7 Back Squat (Bar)
8 Good Mornings (Bar)
9 Push Press (Bar)
10 Hanging Power Cleans (Bar)
11 Hanging Power Snatch (Bar)
12 Thruster (Bar)
*Performed in a crescendo, like the song "12 Days of Christmas"
(Post time to comments)
New T-shirts and Sweatshirts are in!
16 comments:
All I want for Christmas is to come to this CFD WOD. Damn holiday travel. Next week at open gym anyone wanna do this with me?
Jason
12 Escalating rounds:
1
2,1
3,2,1
4,3,2,1
5,4,3,2,1
... etc.
... etc.
... etc.
12, 11, 10, ..., 3, 2, 1
like the song, but without the rhyme scheme
Jason, You can lead the team in the singing.
http://www.striders.net/about
Anyone who likes running should check this out. It's rediculously cheap and there are tons of runs each year; looks like they are mostly in Columbia.
I am crazy sad to be missing the Christmas tribute WOD!!!
T, According to Cain that may make you 'obsessed'.
I *may* have an addiction yes.
Also, new rule. No crazy leg work outs followed by prolonged travel. This is the second time I've done a something leg heavy that smoked my quads and then traveled for more than 8 hours in a sitting position. Seriously stiff right now.
Going to miss this one tomorrow but will definitely have to make it up next week. It sounds wickedly fun...
I think that fountain will be put to good use for this one!
Happy Birthday Evan
Thanks Mike :-)
Also - From Mandi and myself, Thank You everyone for the wonderful cards & gifts! You all make every day a pleasure to come to the gym.
Kick today's WODs butt!
Yeah Happy Birthday Evan!
Happy birthday evan :) hope you get double the gifts :)
WOW, I wanted to say thank you as well. The gifts and cards are amazing and your generosity is greatly appreciated! Thank you guys for making our gym so awesome! Merry Christmas everyone!!!
Zone; when had with a bag of Meat.
Paleo; when picked fresh from the chocolate-covered-macadamia-nut tree
Paleo, just because modern science has yet to identify evidence of the paleolithic chocolate-covered-macademia-nut-tree, does not mean it didn't exist and that our paleolithic counterparts did not have access to it.
...it may be this line of thinking that has either made my paleo dieting the worst, or best ever depending on your point of view.
Pic's from the GORUCK! http://www.goruck.com/2010/12/dc-challenge-as-a-chilly-day-turns-to-night/
Next time a contingent from Diesel (sans Keith and I) should go rock out at this.
Merry Christmas Diesel'ers!
Ben 12:42
Evan 12:51
Mike S 14:04
Jesse W 15:39
Susan 16:27
Mandi 18:14
Vinu 19:37
Kristian 19:58
Dan 20:18
Irene 19:11 (KtoE Rom)
Mike T 20:52 (RedBand-PU)
Mark G 21:23 (35#)
T - Pics from the Go Ruck challenge are awesome. Great job team diesel.
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