WODFor Time:
10 Pull-ups
Sprint*
10 Kettlebell Swings (53/35#)
Sprint
10 Push-ups
Sprint
10 Sit-ups
Sprint
10 Wallball shots (20/15#)
*Sprint from pull-up bar to other side of rubber floor, sprint back, Run backwards to other side, sprint back
(Post time to comments)
Audrey prepares to break a Maryland Deadlift record for the 2nd time
... in the same day!
... in the same day!
21 comments:
One round?
This looks like a great WOD to wear the weighted vest for. Dibs.
bout how long is that rubber floor distance?
What fun is being happy? Vest on.
The floor is about 30' from bars, to concrete on the other side.
As I read it, the sprint goes:
Forward, turn
Forward,
Reverse,
Forward
for a total of 120' or about 36.5 m
I have done some stupid things at this gym, but that ranked in the top 5 for sure. I also have the CrossFit hack. Jason totally Fran Hacked me...
Jason G. 2:04
Jesse W. 2:08
Jamison 2:11
Evan 2:11
Matt 2:22 / 2:25
Mike G. 2:23
Vinu 2:42
John M. 4:00 (#50 vest) / 2:56
Ken 2:40 (wallball rom)
Chris 2:57 (red, #35kb)
Jesse S. 2:38 (blue, #33, #15)
Gino 3:55 (green, #35, #15)
Jason C. 4:14 (black, #35, wball rom)
Sarah 3:06
Mandi 3:18
Lisa 3:21 (blue, #18, GHD, #10)
Julie B. 3:43 (black, knee)
Deb 3:12 (rowing, k2e, press #40)
http://toughmudder.com/goruck-challenge/
I know folks are looking at the toughmudder in the spring, but anyone want to do the goruck challenge in a couple of weeks?? I could totally use a new backpack.
I'll see you guys next week!
J, I got a better name for this WOD: Prison Love.
Oh, this is T if you didn't get it, I have a different account I use overseas....
http://www.goruck.com/2010/10/the-goruck-challenge-in-the-nations-capital-by-night/
Pictures from the one in October that they ran...
I was shaking for about an hour after, unable to walk, and feeling like significantly less of a man. That's the PG-13 version.
Get off the X!
I will have to try todays WOD (Prison Love) tomorrow at open gym.
Bench press 85 1RM PR
Yay Rachel! PR Queen!
Hey, where are the pics of the girls in the GORUCK challenge???
:(
3x the sequence minus sprints, subbed 65lb dumbell for the swings, and did dumbell thrusters rather than wallball. 7:40.
We had time at the end of this mornings WOD to hit yesterdays
Brian: 2:03
Teresa: 2:19
Marcia: 4:19 (black, #18, #10)
TT-- I'd do the GORUCK. Possibly even the overnight.
Thought I did it with a 50# vest:
4:30 (ish- I can't quite remember, I do know my ROM was crap on the wallball)
BUT - I realized on the drive home, I didn't take any weights out of the vest. That was a 75 pound vest!
75 pounds!!???? GOOD LORD EVAN!! That was awesome.
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