WOD
AMRAP-10
10 Kettlebell Swing (53/35#)
10 KB Walking Lunges (53/35#)
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Kelly Starrett, Crossfit leading authority on stretching!
AMRAP-10
10 Kettlebell Swing (53/35#)
10 KB Walking Lunges (53/35#)
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Friday, December 10, 2010
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6 comments:
I went online to register for the Tough Mudder last night and Saturday is FULL! This sux! Is anyone planning on going Sunday? If not, I'm signing up for October's event now. UGH!
Teresa, I'll do Sunday, I did not sign up yet. I can sign-up tomorrow (hopefully it won't be sold out too by then). Just think of it this way, one more day of rest. Are you going to sign-up today?
I'm checking with the friends who were supposed to join us to make sure they can do Sunday as well. As soon as I hear back from them, I'll post here.
okay, sounds good.
Can we please do Whitten (on main site today) on Wed or Thurs this week.... or Saturday... pretty please.
Ok Rachel, I'm registering for the Sunday Tough Mudder tonight. Here goes nothing, lol.
I'll second the nomination for Whitten on Wednesday or Saturday! Looks like a fun one in a sick kind of way.
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