WOD
For Time:
9-6-3
Diane
9-6-3
Elizabeth
9-6-3
Fran
Preload barbells for quick plate changing mid-WOD
(Post time to comments)
Swinging around on a Friday night!
For Time:
9-6-3
Diane
9-6-3
Elizabeth
9-6-3
Fran
Preload barbells for quick plate changing mid-WOD
(Post time to comments)
|
Monday, November 8, 2010
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13 comments:
Pull-Up Cage Ninjas!
Whoever thought this one up (I think they may be affiliates of Mandi and Evan) is brilliant! Awesome! Forced me to look all of these up too :)
I AM STOKED FOR THIS!!
E,
This must be that killer gasser I saw you pulling off two weeks ago. Looking forward to trying this one on for size tomorrow!
225-135-95
Are those the correct weights?
This looks awesome!
Who's joining me for the 7am class on this one..can't have this much painful fun all on my own!
Exactly,
225, 135, 95#
&
155, 85, 65# respectively
This was so much fun! Thanks Melissa & Vinu for keeping me going and Evan for the great instruction:)
Tyler 8:46
Steve 11:38
Jesse 13:33 (115#-clean)
Jamison ??:?? (1abmat, 135#-115# for clean)
Cain 12:57 (pike, bar dip)
Keith 15:08 (1abmat, 115#, 65#)
Mike T 11:06 (pike, 75#, red, 65#, red)
Vinu 11:08 (155#, wall, 85#, red, 65#, blue)
Todd 15:00 (145#, 1abmat facing wall, 85#, lt. green, 65#)
Chris 15:45 (135#, pike, 85#, blue, 65#, blue)
Teresa 10:47
Whitney 11:50 (1abmat)
Sarah 17:50 (1abmat, lt. green on ring)
Mandi 11:14 (135#, 65#, 55#)
Meghan 13:50 (135#, 2abmat, 65#, red, 55#, red)
Sujata 11:04 (135#, pike, 55# power, blue, 55#, blue)
Rachel 12:28 (125#, pike, 55#, red, 55#, red)
Melissa 9:30 (85#, 2abmat, 35#, red, 35#, blue)
Kim 9:55 (82.5#, 3abmat, 42.5#, red, 35#, red)
Marcia 10:03 (55#, p-horse, 25#, haning power, jumping, 15#, body row)
This was awesome! We totally need to see more of these frankenwods!
oops, I had 15:44
My favorite workout ever.
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