PS : international bench day is on mondays usually. Visit a globo gym. Actually that's upper pec day, then tuesday is inner pecs, followed by outer and lower pecs the rest of the week. Ask around, it's true!
T 245 Matt 235 John M 215 (230x2) Cain 200 (210x2) Michael G. 205 (210x2, 215x1) Jesse 205x2 Chris 155 (165x1) Keith 145 Dan 135 (165x2PR, 170x1PR) Jason C. 145 Mike T ???
Susan 115 Audrey 100 Sarah 85 (90x1) Melissa 75 Rachel 70(80x1PR)
5 comments:
Roster is up for the meet.
Also, CF South Baltimore has a little blurb about showing up. I know Mandi, I spend way too much time on their site.
http://www.marylandpowerlifting.com/rosters.asp?meetID=54514
PS : international bench day is on mondays usually. Visit a globo gym. Actually that's upper pec day, then tuesday is inner pecs, followed by outer and lower pecs the rest of the week. Ask around, it's true!
Sorry I meant 'international CHEST day'.
...fidort!
No worries Cain, I am just picking on you.
When is International Talk like a Pirate Day?
T 245
Matt 235
John M 215 (230x2)
Cain 200 (210x2)
Michael G. 205 (210x2, 215x1)
Jesse 205x2
Chris 155 (165x1)
Keith 145
Dan 135 (165x2PR, 170x1PR)
Jason C. 145
Mike T ???
Susan 115
Audrey 100
Sarah 85 (90x1)
Melissa 75
Rachel 70(80x1PR)
On-Ramp WOD #2
Gino 12:25
Ben 12:47
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