"Filthy Fifty"
or
"Dirty Thirty"
50 (or 30) Reps For time:"Dirty Thirty"
Box jump (24/ 20")
Jumping pull-ups
Kettlebell swings (35/ 26.5#)
Walking Lunge
Knees to elbows
Push press (45/ 35#)
Back extensions
Wall ball shots (20/ 15#)
Burpees (yay burpees!)
Double Unders
Compare to 8/19/10 or 9/27/10
6 comments:
Yay!!!!!!! Thank you!!
if i wasn't already before, i am now a firm believer in having a buttload of sweet potatoes the day before an epic WOD.
Whitney makes killer candied yams Bobby. They are toooooooo yummy.
The perfect "Day After Thanksgiving" workout. The turkey pukie shall be watching!
Brian 24:01 PR! GR!
Bobby 28:03
John V. 30:39
Gary 30:57
Jason 33:20 PR
Matt 38:38
Cain 40:14
Nathan 22:?? (rom)
Cameron B 26:15 (1 scale)
Steve 37:58 (1 scale)
Gino 43:43 (3 scales)
Vinu 30:56 (30’s)
Teresa 26:54 GR!
Susan 30:02
Mandi 34:05 PR
Whitney 22:55 (1 scale)
Rachel 28:44 (1 scale)
Christine B 38:52 (2 scales)
Kim 39:18 (2 scales)
Julie B 24:39 (3 scales)
Sujata 22:00 (30‘s, scales)
Molly 21:34 (30‘s, 4 scales)
Maxine 26:23 (30’s, 5 scales)
Irene 29:12 (30’s, 5 scales)
Lisa 28:04 (30’s, 6 scales)
Elizabeth 33:00 (30-20, 5 scales)
12/6/10
Kavita "Filthy 50"
42:44
Box Steps,
18# KB,
Hands-WL,
High Knee Raise
15# push Press
Box Squats
Bench Squat Thrusts
Single-Unders
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