Friday 11/19/10

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3-2-1...RUN!

AMRAP-12

3 Handstand Push Ups
2 Muscle ups
1 Rope Climb
100 m Run

(Post rounds to comments)



A cargo net at the original CrossFit

11 comments:

Dan Hook said...

The workout looks great and I hope someday I'll be able to get one round prescribed.

So, now that the gym has rings is a cargo net the next thing to hang from the ceiling?

T said...

We totally need a cargo net...

Evan said...

A cargo net would be SWEET!

I'll ask Santa.

Jason, sub for the HSPU & rest assured that we'll see this one again :)

Teresa said...

Anyone planning on attending "open gym" and want to make up Barbara? I just wanted to see if anyone needed a partner for timing purposes.

Also, everyone ask Evan about "Diesel After Dark." Quite an interesting concept courtesy of Donte! =)

RachelRose said...

Teresa, I will be at 'open gym' and do not need to make up Barbara but I would love to do it again... If you have no partner I'm in.

T said...

I'm intrigued by this Diesel after Dark... Evan, what's the skinny on this??

Evan said...

What happens in Diesel After Dark, stays in Diesel After Dark.

Teresa said...

Rachel,
You are a sweetheart (and a bad-ass) to be willing to take this on twice in one week! I have a stopwatch and can do it alone, but wanted to offer in case someone missed it and wanted to give it a go. By all means, if you are up for the pain again, I will be there.

Evan said...

Jason 5+75m
Jesse 6+4 (lt. green)
Duane 5 (blue)
T 5+5 (blue+ lt.g)
John O. 5 (hspu-2 abmat, hspu-2 abmat)
Todd 5 (1 abmat, red+blue)
Thiago 3 (black, 1+2 scale rope)
Donte - 6+4 (Pike, B.Row, JT-PU)

Teresa - 5+6 (red)
Melissa 5+3 (2 abmat, B.Row, 3rx'd rope, 2 scaled)
Rachel 6 (pike, body row, 3rxd?)
Lisa - 6 (DDog Pu, B.Row, JT-PU)
Marcia - 4 (10# DB Press, B.Row, rope scale, 100m row)

Steve H said...

Barbara the B****,(makeup WOD)
Theresa (rx'd) 3:37,4:28,4:44,5:06,5:03
Evan (rx'd) 3:40,4:19,5:24,9:02,7:21
Rachel (bl, barbie)?

Steve H said...

Mike T (snatch every minute for 15 minutes)

45-105(pr)