3-2-1...RUN!
AMRAP-12
3 Handstand Push Ups
2 Muscle ups
1 Rope Climb
100 m Run
(Post rounds to comments)
3 Handstand Push Ups
2 Muscle ups
1 Rope Climb
100 m Run
(Post rounds to comments)
A cargo net at the original CrossFit
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11 comments:
The workout looks great and I hope someday I'll be able to get one round prescribed.
So, now that the gym has rings is a cargo net the next thing to hang from the ceiling?
We totally need a cargo net...
A cargo net would be SWEET!
I'll ask Santa.
Jason, sub for the HSPU & rest assured that we'll see this one again :)
Anyone planning on attending "open gym" and want to make up Barbara? I just wanted to see if anyone needed a partner for timing purposes.
Also, everyone ask Evan about "Diesel After Dark." Quite an interesting concept courtesy of Donte! =)
Teresa, I will be at 'open gym' and do not need to make up Barbara but I would love to do it again... If you have no partner I'm in.
I'm intrigued by this Diesel after Dark... Evan, what's the skinny on this??
What happens in Diesel After Dark, stays in Diesel After Dark.
Rachel,
You are a sweetheart (and a bad-ass) to be willing to take this on twice in one week! I have a stopwatch and can do it alone, but wanted to offer in case someone missed it and wanted to give it a go. By all means, if you are up for the pain again, I will be there.
Jason 5+75m
Jesse 6+4 (lt. green)
Duane 5 (blue)
T 5+5 (blue+ lt.g)
John O. 5 (hspu-2 abmat, hspu-2 abmat)
Todd 5 (1 abmat, red+blue)
Thiago 3 (black, 1+2 scale rope)
Donte - 6+4 (Pike, B.Row, JT-PU)
Teresa - 5+6 (red)
Melissa 5+3 (2 abmat, B.Row, 3rx'd rope, 2 scaled)
Rachel 6 (pike, body row, 3rxd?)
Lisa - 6 (DDog Pu, B.Row, JT-PU)
Marcia - 4 (10# DB Press, B.Row, rope scale, 100m row)
Barbara the B****,(makeup WOD)
Theresa (rx'd) 3:37,4:28,4:44,5:06,5:03
Evan (rx'd) 3:40,4:19,5:24,9:02,7:21
Rachel (bl, barbie)?
Mike T (snatch every minute for 15 minutes)
45-105(pr)
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