WOD
5 Rounds for Time
1 rope climb (15')
10 wall ball (20/ 15#)
10 hanging power snatch (95/ 65#)
Post time to comments
Compare to 9/30/10
A 3 Pood Kettlebell from Christian's Fitness Factory
... what every CrossFiter wants in their stocking!
... what every CrossFiter wants in their stocking!
4 comments:
Funny story:
http://articles.elitefts.com/articles/iron-brothers/bodybuilders-at-iron-sport/
That's hilarious.
Tyler 10:28 PR
Dan 14:06 PR
Jamison 15:09
Andy 18:12 (#85)
Jesse W. 7:57 PR (#65)
Bobby 10:21 (#65)
Keith 13:44 PR (#65)
Donte 15:01 (scld rope)
Vinu 14:28 (scld rope, #65)
Jesse S. 15:59 (2 climbs-scld rope, #45)
Mandi 13:00 PR (#55)
Sarah 12:58 (#35)
Whitney 10:09 (scld rope, #55)
Sujata 13:07 (scld rope, #10, #40)
Irene 13:17 (scld rope, #25)
Melissa 12:19 (2 climbs-scld rope, 20# DB Power Snatch)
Lisa 9:21 (scld rope, push press 2x8# DB, #15)
85#
Post a Comment