WOD
70' (35'x2) Heavy Strongman Yoke Walk*
1-1-1-1-1
*the yoke may be set down once at the half way point
100' Heavy Farmer's Carry
1-1-1-1-1
(Post loads to comments)
1-1-1-1-1
(Post loads to comments)
T working the Olympic lifts back in the day
70' (35'x2) Heavy Strongman Yoke Walk*
1-1-1-1-1
*the yoke may be set down once at the half way point
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Tuesday, October 5, 2010
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11 comments:
Disappointed! I was hoping to be here when something like this came up in a WOD.
Holy old picture batman! Pre-five finger revelation and still wearing gloves on baby soft hands...
I'm working hard to make it TONIGHT. Get the scaled WOD ready. This is gonna hurt.
We are walking yolks or yokes? I hope it's yokes, because yolks require toast, and that's not paleo.
Cain, why soak up your yolks with toast when you can soak them up with bacon? Bacon > everything, and that is a scientific fact.
Looking forward to the farmers carry. Should be fun with torn hands from yesterday.
Actually, we'll be walking yaks.
... they need exercise too
Jesse & I were saying that this WOD should be named the "Sherpa WOD" after the porters in Nepal who carry over 200lbs held by a strap on their heads and walk 5-7 days up the mountains (that's the only way to get stuff from A to B!). Check out the pictures at this link: http://en.wikipedia.org/wiki/Sherpa
Yokes are also a very common way to transport goods throughout Asia - mostly fruit and vegetables.
425/195
Should have read 425 and 195x2 for me. Hands must have been cramped while writing at the board.
Good Catches Guys - I'll do a Copy & Paste update.
Sweet work gang! (arbitrarily ordered by Yoke, then Farmers)
Jason - 495/225x2
Tyler - 495/195x2 (545~60')
Jesse - 455/175x2
Andy - 455/125x2
Steve - 425/195x2
Cain - 425/195x2
Jamison - 405/175x2
John M - 405/140x2 (455x35')
Bobby - 405/135x2 (155x2x98')
Evan - 405/135x2
Mike H - 365/140x2
Keith - 315/155x2 (175x2~35')
Katie G. - 350/80x2
Whitney - 275/97.5x2
Julie - 265/105x2
Rachel - 250/115x2
Sujata - 235/95x2
Karin - 225/105x2
Mandi - 225/95x2
Kim - 175/75x2
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