Jason, you know that I am a disciple of The Prophet, Strength and Power be upon Him, who forbids HSPUs. He also forbids non-Paleo Strawberry Pop Tarts.
Just measured it. The Yoke's crossbar is set to 26" from floor to center of the bar. The girth of the bar is about that of a 2" plumbers pipe. Standard Oly. bars can be used, but can dig in.
Check Youtube and you'll se many folks with wraps around the nook of their elbows.
First hero wod in a while. Heavily modded from main site.
7x for time .15 mile run (2 sets subbed 300M row due to treadmill unavailability) 10 pullups 10 135lb front squats (ROM for ~1/2 sets) 10 HSPU (sets 5-7 incline pushups)
12 comments:
This has gotta make main site. I'm thinking we call it the Pop Tart Wrap, an evolution of the Spanish Wrap.
Jason, you know that I am a disciple of The Prophet, Strength and Power be upon Him, who forbids HSPUs. He also forbids non-Paleo Strawberry Pop Tarts.
Just measured it. The Yoke's crossbar is set to 26" from floor to center of the bar. The girth of the bar is about that of a 2" plumbers pipe. Standard Oly. bars can be used, but can dig in.
Check Youtube and you'll se many folks with wraps around the nook of their elbows.
Also check the Conan's Wheel
Is this one of those circus tricks that we do warming up at the meet to make us look bad-ass?
Check out this sweet recipe for homemade power bars at CF South Baltimore...
http://southbaltimorecf.com/
Pop Tarts: The Holy Grail of Fitness
First hero wod in a while. Heavily modded from main site.
7x for time
.15 mile run (2 sets subbed 300M row due to treadmill unavailability)
10 pullups
10 135lb front squats (ROM for ~1/2 sets)
10 HSPU (sets 5-7 incline pushups)
30:29
I = Fat + Beat
Thanks Evan.
The Pop Tart WOD claimed its first victim. Smashed fingers, this sucks. I hope y'all enjoyed the WOD anyways.
John I hope your finger is not too aweful :( Maybe Cain can give you a crazy asian brew to soak your finger in to make it all better.
John--you need to rename the WOD "Bonecrusher".
And Evan, how about "What John will not be doing for the next few months"
John created the WOD, so he gets final say, but I'm in for lobbying he name the WOD "Bonecrusher"
I'd say pulling motions are out, as are WODs on Percocet.
Jesse - 265
John M - 265
Cain - 245
Mike G - 235
John H - 220
Dan - 185
Susan - 175
Sujata - 135
Julie - 100
Molly - 80
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