Evan 7:55 Jason 9:23 Mike G 9:38 Steve 10:10 John M 10:27 Jamison 12:14 Cain 17:21 Donte 11:48 (65 ohs, rom) 4min. PR! John H 11:59 (65 ohs) Vinu 17:01 (65 ohs) Bobby 14:59 (65 ohs rom) Dan 13:50 (55 PP/65 ohs) Keith 12:59 (45,55,65)
Whitney 8:29 Susan 9:17 Mandi 13:40 4 min. PR! Julie H 14:03 Rx'd (75reps,40reps,20reps rom) Sujata 12:27 (35 ohs) Meghan 13:03 (35 ohs) Melissa 13:57 (35 ohs)
MOD WOD Amee - back squat 2x25 45#
On-Ramp - Grace Sarah - 6:17 (65#) Jason C - 7:59 (65#)
8 comments:
OUSneo!
Woooocogisteooo! I can't wait for this one!
My weight was 45, 55, 65, not RX'd.
15:21... awful.
But this was a good workout.
All edited Keith.
Sorry, Cain it was 17:21.
my time was 13:03. what a good beating on the shoulders!
Evan 7:55
Jason 9:23
Mike G 9:38
Steve 10:10
John M 10:27
Jamison 12:14
Cain 17:21
Donte 11:48 (65 ohs, rom) 4min. PR!
John H 11:59 (65 ohs)
Vinu 17:01 (65 ohs)
Bobby 14:59 (65 ohs rom)
Dan 13:50 (55 PP/65 ohs)
Keith 12:59 (45,55,65)
Whitney 8:29
Susan 9:17
Mandi 13:40 4 min. PR!
Julie H 14:03 Rx'd (75reps,40reps,20reps rom)
Sujata 12:27 (35 ohs)
Meghan 13:03 (35 ohs)
Melissa 13:57 (35 ohs)
MOD WOD
Amee - back squat 2x25 45#
On-Ramp - Grace
Sarah - 6:17 (65#)
Jason C - 7:59 (65#)
I did this at the gym with #40 for all 3 movements. I think it took me at least 15 minutes, I took breaks :) (Huffin' and puffin'!)
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