WOD
30-20-10
Kettlebell Swing (53/ 35)
Walking Lunges
High Jumps (to a target 12" target beyond max reach)
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Nice handstand walk Sarah
30-20-10
Kettlebell Swing (53/ 35)
Walking Lunges
High Jumps (to a target 12" target beyond max reach)
Post time to comments
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Friday, October 22, 2010
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2 comments:
Teresa 5:42
Whitney 5:38 (10")
Susan 5:47 (box step-ups)
Rachel 7:22 (6")
Julie H. 9:15 (6")
Keith 6:31
Dan 8:09
Cain 8:31
Donte 8:31
Bobby 6:21 (10")
Tom 5:47 (#50)
Mike T 7:41 (#30)
That was a fun workout! That part at the end after all the reps was great.
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