WOD
3 Rounds for time
20 Deadlift (225/ 155#)
15 Ring Dips
10m Handstand Walk*
* If you fall, restart at the point of contact furthest from the finish.
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Whitney and Kim working on explosive jumping
3 Rounds for time
20 Deadlift (225/ 155#)
15 Ring Dips
10m Handstand Walk*
* If you fall, restart at the point of contact furthest from the finish.
Post time to comments
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Friday, October 15, 2010
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5 comments:
Ebola?
Susan 14:17
Teresa 19:45 (wall)
Whitney 16:50 (#135, wall)
Sarah 18:24 (#125, lgt. green)
Rachel 15:59 (#115, blue, wall)
Kim 17:60 (#90-#85, lgt.green, handstands)
John M. 13:44 (wall)
Dan H. 17:50 (wall)
Cain 18:08 (wall)
Donte 15:28 (red, wall)
Matt 18:55 (red, wall)
Keith 16:01 (#185, wall)
Vinu 14:08 (#185, purple, wall)
Joe 18:15 (2rnds DL@10reps, blue, wall)
Dan C. ???
John L. ???
MOD WOD
Amee
10x4 BSQ #85
25x push, pull, sit, bk ext.
I did my first rx'd Diane today: 22:16.
Not pretty, but a significant improvement for me.
Brian,
Excellent job! Which did you find tougher, the Deadlifts or the HSPU?
Evan - 13:30
Mandi - 17:43 (135#, 20 R.Dip - 15 Push-ups, 1 HS.walk - 2 wallwalk)
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