Jackie
1000 m Row
50 Thrusters (45/ 35#)
30 Pull-Ups
(Post time to comments)
Compare to 2/8/10
She's 30!
New times in the schedule are coming this November!
1000 m Row
50 Thrusters (45/ 35#)
30 Pull-Ups
(Post time to comments)
Compare to 2/8/10
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Sunday, October 17, 2010
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6 comments:
Can we get a hint at what these new times may be?
Yes, they are bigger than a bread box ...
(... who actually keeps bread in a box?)
Too funny. Jason were you there when Audra was there? Her Tae-bo class is Billy Blanks on crack with far greater range of motion and turbo speed. I'm just sayin'... I love that shit! 40 minute met-con, CrossFit intensity built in but only if you know how to work it and can push really hard. There's a really good reason about 150 people show up to her class.
Michael G. 8:11
Evan 8:39
Steve 8:51 PR!
Jesse 9:09
John M 9:09 PR!
Bobby 9:16
Keith 9:27
Dan 9:33 PR!
Colin 11:03
Matt 11:20
Donte 13:34
Thiago 19:34
Mike H. 11:36 (35#, J.pu)
Susan 9:27
Whitney 9:50
Meghan 13:08
Rachel 13:57 (red)
Melissa 14:08 (red)
Molly 16:07 (blue-green)
Julie H. 14:52 (green)
Sujata 15:41 (green)
Karin 11:34 (black)
Kate 19:18 (15#, green)
Irene 10:55 (15#, black)
Jay 13:40 (15# chair sit, B.row)
... did it come with "Billy Bands"?
BTW, anyone see my pullups anywhere? I seem to have lost them...
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