Fran
21-15-9
Thrusters
Pull-ups
Compare to 7/21/10
or
Half & Half Fran
12-7-5
Thrusters (95/65#)
Pull-Ups
rest ~5 Minutes, then
21-15-9
Thrusters (45/33 #Barbell)
Pull-Ups
Compare to 2/24/10
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Nepali Sherpa porters
21-15-9
Thrusters
Pull-ups
Compare to 7/21/10
12-7-5
Thrusters (95/65#)
Pull-Ups
rest ~5 Minutes, then
21-15-9
Thrusters (45/33 #Barbell)
Pull-Ups
Compare to 2/24/10
Post times to comments
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Thursday, October 7, 2010
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11 comments:
That's ridiculous. I don't even think I could stand up 500 from the front...
I am upset that I am missing Fran. I'm going to go check out a WOD at Crossfit Outer Banks. I find it interesting that they refuse to post what the WOD is online.
Crossfit OBX has some serious athletes, and I recommend going there, but from the one workout I did there I find it laughable that anyone would want to "steal" their programming as opposed to the main site, or other gyms with high quality programming posted to the web.
When I recommend Crossfit to friends, I check out the nearest affiliate and I'm always surprised that so many refuse to post WODs...how am I supposed to recommend a place when I can't see what they do?!! Evan/Mandi, you guys have set the bar very high and we really appreciate it!
Thanks for the great comments Sujata!
Fran
Tyler 5:14 PR
Mike G 5:43 PR (at CFD)
Cain 9:23
Vinu 10:26 (75#, red)
Mike H 6:12 (65#, Jumping)
Whitney 6:02 PR/ GR
Susan 5:53 (55#)
Sarah 9:11 (55#)
Irene 7:28 (35#, Black)
Julie 8:16 (45#, black)
Melissa 8:02 (45#, red)
Half & Half Fran
Evan 1:50 / 5:08 = 6:58
Keith 3:55 / 8:28 = 12:23
Um did he break the parallel plane? Seriously 500# wtf.
Evan/Whitney...if you guys find that youtube video of the woman doing fran then visiting pukie please post!
I got out of work late yet again but was able to make a Bikram yoga class... which I have not been to in 6 weeks. And I just have to say that my flexibility, strength, endurance, and balance in today's Bikram class were all markedly better than any Bikram class I've ever done... thanks to Crossfit!!
Rachel, you rock!
and thanks for the plug :-)
first time Rxd! at home 11:38 on 10/16/10
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