Diesel-Gym: Wednesday 7/21/10

Wednesday 7/21/10

Posted by Mandi at 7/20/2010 08:00:00 PM |

WOD

Masters WOD #3 from the 2010 Games

Fran

21-15-9

Thrusters (#95/#65)

Pull-ups

Compare to 4/9/10

Post time to comments

Image courtesy of Crossfit Games

L said...: Waiting for the sandbag carry!; July 20, 2010 at 11:36 PM
Unknown said...: The WODs this week look awesome....I hate how work gets in the way of CrossFit!; July 21, 2010 at 9:37 AM
Julie said...: Anita! You're back!; July 21, 2010 at 4:01 PM
T said...: I am continued to be blown away by both CF and Diesel, my Fran time today is a pr by 2:25!; July 21, 2010 at 7:02 PM
Evan said...: Jason Wants That Vert. Title!; July 21, 2010 at 8:28 PM
Mandi said...: T 5:15 PR!
Steve 5:57 PR!
Pat 7:41 PR!
Kristian 8:32
JP 11:47

In order by Time:
Julie H. 4:43 (#35, jumping Pull-ups)
Sharron 7:22 (#55, blue)
Vinu 7:28 (#65, blue)
John H. 8:17 (#75, green)
Kim 8:17 (#35, red)
Lindsay 8:20 (#50)
Lisa 8:24 (#20, blue-green)
Julie B. 8:57 (#55, body row)
Deb 10:14 (#35, green)
Molly 10:59 (#40, blue)
Marcia 11:03 (15/12/9, #15, Black)
Rachel 13:29 (#40, dark green & xs green); July 21, 2010 at 9:13 PM