WOD
1 round through for time:
1000 Meter Row
50 Box Jumps
50 Kettlebell Swings (53/ 35#)
Sharron 50' into 300' of Overhead Walking Lunges (see Labor Day WOD)!
CrossFit Diesel Wants You!
We need Judges for this Sunday's Event
Sign-up at the gym today!
We need Judges for this Sunday's Event
Sign-up at the gym today!
9 comments:
1 RFT! What sort of insanity is this?!
Um, so can I do box jumps on blue mats on the blue floor... so I can set them up to be about 18 inches without fear of busting a joint should I fall... or would the mats be too soft? YAY kettlebells!
i'm glad you didnt get my facial expression mandi. lol. :)
is this a TEAM WOD? :) HEE HEE...
We're putting up a sign-Up for:
1. Judges for the 5 Ton 5K this Sunday (we need a BUNCH more)
2. The official Waiting List for competing in the 5 Ton 5K
After the Competition and the awards ceremony, there will be some grilling and hanging out, like one of our regular pot lucks.
After the event - Grab you self a well earned beer and kick back!
OK I'll do it. I'll judge. Just tell me what to do.
Sweet!
Judges will arrive at 7:30 the morning of the competition and review the movement standards.
Before Heats, Judges will:
Set Barbells with their start loads
Stage the equipment to be used
During the competition, Judges will:
Qualify Execution
Count Reps
After the competition Judges will
Drink Beer
Rotate shifts on the Grill
Yes, Whitney it seems very familiar :)
My climb towards the top has been difficult and full of perils, often times chasing after you!
Time to quit slacking and get cracking old man!
Update: (I mistyped earlier)
Tyler - 8:50
Matt - 9:30
Steve - 9:32
Jamison - 10:10
Dan - 10:33
Jesse - 12:20
Gabe - 13:16
Sharron - 10:48
Rachel - 10:44 (step)
Kim - 11:46 (26.5#)
Sujata - 14:13 (26.5#)
Susan - 8:39 (12" step)
Amee - 11:15 (step, 30#)
Irene - 12:05 (step, 30#)
Deb - 10:30 (step, 26.5#)
Katie - 11:05 (12" step, 26.5#)
Jay - 12:46 (12" step, 18#)
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